<?xml version="1.0" encoding="UTF-8"?><rss xmlns:awesound="https://awesound.com" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:spotify="http://www.spotify.com/ns/rss"><channel><title>the total cycle coach podcast</title><itunes:type>episodic</itunes:type><spotify:access><partner id="1aStJe5ItGJVXdbIVSStca"/><sandbox enabled="false"/></spotify:access><link>https://awesound.com/a/the-total-cycle-coach-podcast</link><description><![CDATA[Colin Batchelor of www.totalcyclecoach.com and John Galloway of velocast.cc discuss modern bicycle race training and tactics.]]></description><atom:link href="https://feed.awesound.com/feed/ped3m" rel="self"/><language>en-us</language><copyright>Copyright 2026 John Galloway</copyright><lastBuildDate>Wed, 27 May 2026 04:38:17 -0000</lastBuildDate><itunes:subtitle>Cycle training insights from Colin Batchelor of www.totalcyclecoach.com</itunes:subtitle><itunes:author>Velocast Productions Ltd</itunes:author><itunes:owner><itunes:name>John Galloway</itunes:name><itunes:email>info@flammecast.com</itunes:email></itunes:owner><awesound:lastCached>2026-05-27 @ 04:38:17 UTC (reference: sh96b)</awesound:lastCached><itunes:image href="https://cdn2023.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/><itunes:explicit>clean</itunes:explicit><itunes:keywords>bicycle, race, training, coaching, velocast</itunes:keywords><itunes:category text="Sports &amp; Recreation"><itunes:category text="Outdoor"/></itunes:category><itunes:category text="Sports &amp; Recreation"/><item><link>https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-16</link><title>total cyclecoach podcast: Episode 16</title><itunes:subtitle>Team 22 and off season training.</itunes:subtitle><description><![CDATA[<p></p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-16">show page on Awesound</a></p>]]></description><pubDate>Mon, 05 Dec 2016 12:51:28 -0000</pubDate><guid>https://awesound.com/t/tbtziq</guid><enclosure url="https://media.awesound.com/t/tbtziq.mp3" length="25537768" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>26:32</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode15</link><title>total cycle coach podcast: episode15</title><itunes:subtitle>Post Tour discussion</itunes:subtitle><description><![CDATA[<p>Colin and John discuss some coaching topics raised during the 2016 Tour de France.</p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode15">show page on Awesound</a></p>]]></description><pubDate>Mon, 01 Aug 2016 13:53:08 -0000</pubDate><guid>https://awesound.com/t/tjdk88</guid><enclosure url="https://media.awesound.com/t/tjdk88.mp3" length="21637373" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>22:28</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode-14</link><title>total cycle coach podcast: episode 14</title><itunes:subtitle>Multi-day Challenges</itunes:subtitle><description><![CDATA[<p>The usual update on Team 22 and a discussion on how to perform well during multi day events</p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode-14">show page on Awesound</a></p>]]></description><pubDate>Tue, 28 Jun 2016 18:50:15 -0000</pubDate><guid>https://awesound.com/t/tzqfpq</guid><enclosure url="https://media.awesound.com/t/tzqfpq.mp3" length="17907505" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>18:35</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode-13</link><title>total cycle coach podcast: Episode 13</title><itunes:subtitle>Listener Questions</itunes:subtitle><description><![CDATA[<p>Colin updates us on Team 22 and answers listener questions.</p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode-13">show page on Awesound</a></p>]]></description><pubDate>Thu, 16 Jun 2016 08:21:56 -0000</pubDate><guid>https://awesound.com/t/txdr9g</guid><enclosure url="https://media.awesound.com/t/txdr9g.mp3" length="22361278" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>23:13</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode-12</link><title>total cycle coach podcast: Episode 12</title><itunes:subtitle>Team 22 update and illness/injury recovery</itunes:subtitle><description><![CDATA[<p>Colin and John talk illness and injury recovery.</p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode-12">show page on Awesound</a></p>]]></description><pubDate>Thu, 02 Jun 2016 10:08:25 -0000</pubDate><guid>https://awesound.com/t/tf3des</guid><enclosure url="https://media.awesound.com/t/tf3des.mp3" length="23357275" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>24:16</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cycle-coach-podcast</link><title>total cycle coach podcast: episode 11</title><itunes:subtitle>Time Trialling</itunes:subtitle><description><![CDATA[<p>Colin and John talk about TT strategies and training.</p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cycle-coach-podcast">show page on Awesound</a></p>]]></description><pubDate>Tue, 17 May 2016 10:10:22 -0000</pubDate><guid>https://awesound.com/t/tk5i8h</guid><enclosure url="https://media.awesound.com/t/tk5i8h.mp3" length="33542104" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>34:52</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode-10</link><title>total cycle coach podcast: episode 10</title><itunes:subtitle>The Team Time Trial</itunes:subtitle><description><![CDATA[<p>Colin and John discuss a successful weekend for Team 22 and Team Time Trial training. </p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode-10">show page on Awesound</a></p>]]></description><pubDate>Tue, 03 May 2016 17:53:06 -0000</pubDate><guid>https://awesound.com/t/t4krz0</guid><enclosure url="https://media.awesound.com/t/t4krz0.mp3" length="16155838" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>16:46</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode-9</link><title>total cycle coach podcast: Episode 9</title><itunes:subtitle>Listener questions</itunes:subtitle><description><![CDATA[<p>Colin and John tackle some questions from listeners</p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode-9">show page on Awesound</a></p>]]></description><pubDate>Fri, 22 Apr 2016 09:26:05 -0000</pubDate><guid>https://awesound.com/t/tjuy21</guid><enclosure url="https://media.awesound.com/t/tjuy21.mp3" length="18805281" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>19:31</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode-8</link><title>total cycle coach podcast: Episode 8</title><itunes:subtitle>Sprinting</itunes:subtitle><description><![CDATA[<p>Colin and John discuss the art of the bunch sprint and how to train for it.</p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cycle-coach-podcast-episode-8">show page on Awesound</a></p>]]></description><pubDate>Wed, 06 Apr 2016 08:18:02 -0000</pubDate><guid>https://awesound.com/t/t2s0wo</guid><enclosure url="https://media.awesound.com/t/t2s0wo.mp3" length="17094157" type="audio/mpeg"/><itunes:keywords>velocast,training,bicycle,bachelor,total,cycle,coach</itunes:keywords><itunes:duration>17:44</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-7</link><title>total cyclecoach podcast: Episode 7</title><itunes:subtitle>Total Cycle Coach Podcast</itunes:subtitle><description><![CDATA[<p>John and Colin conclude their discussion on breaks.</p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-7">show page on Awesound</a></p>]]></description><pubDate>Fri, 01 Apr 2016 18:22:21 -0000</pubDate><guid>https://awesound.com/t/ttrm1h</guid><enclosure url="https://media.awesound.com/t/ttrm1h.mp3" length="17117089" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>17:31</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-6</link><title>total cyclecoach podcast: Episode 6</title><itunes:subtitle>Total Cycle Coach Podcast</itunes:subtitle><description><![CDATA[<p>John and Colin talk making, and riding in, breaks. </p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-6">show page on Awesound</a></p>]]></description><pubDate>Fri, 01 Apr 2016 18:20:03 -0000</pubDate><guid>https://awesound.com/t/tj22gx</guid><enclosure url="https://media.awesound.com/t/tj22gx.mp3" length="18322046" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>18:46</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-5</link><title>total cyclecoach podcast: Episode 5</title><itunes:subtitle>Total Cycle Coach Podcast</itunes:subtitle><description><![CDATA[<p>John and Colin talk skills training.</p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-5">show page on Awesound</a></p>]]></description><pubDate>Fri, 01 Apr 2016 18:18:36 -0000</pubDate><guid>https://awesound.com/t/tv8dqc</guid><enclosure url="https://media.awesound.com/t/tv8dqc.mp3" length="30582460" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>31:32</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-4</link><title>total cyclecoach podcast: Episode 4</title><itunes:subtitle>Total Cycle Coach Podcast</itunes:subtitle><description><![CDATA[<p>John asks Colin questions from listeners. </p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-4">show page on Awesound</a></p>]]></description><pubDate>Fri, 01 Apr 2016 18:14:46 -0000</pubDate><guid>https://awesound.com/t/tioisd</guid><enclosure url="https://media.awesound.com/t/tioisd.mp3" length="32542270" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>33:35</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-3</link><title>total cyclecoach podcast: Episode 3</title><itunes:subtitle>Total Cycle Coach Podcast</itunes:subtitle><description><![CDATA[<p>John asks Colin about training camps.</p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-3">show page on Awesound</a></p>]]></description><pubDate>Fri, 01 Apr 2016 18:10:04 -0000</pubDate><guid>https://awesound.com/t/t0ps45</guid><enclosure url="https://media.awesound.com/t/t0ps45.mp3" length="18452448" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>18:54</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-2</link><title>total cyclecoach podcast: Episode 2</title><itunes:subtitle>Total Cycle Coach Podcast</itunes:subtitle><description><![CDATA[<p>The first of what I suspect will be a lengthy series of discussions about training with power.</p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-2">show page on Awesound</a></p>]]></description><pubDate>Fri, 01 Apr 2016 18:08:32 -0000</pubDate><guid>https://awesound.com/t/teen2r</guid><enclosure url="https://media.awesound.com/t/teen2r.mp3" length="16999422" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>17:24</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://cdn2.awesound.com/images/wjohngalloway/2015/3f7c9fe4-a0b9-41f6-97e4-cea01ae419d3/tcc-cover.png"/></item><item><link>https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-1</link><title>total cyclecoach podcast: Episode 1</title><itunes:subtitle>Total Cycle Coach Podcast</itunes:subtitle><description><![CDATA[<p>The first episode of a new coaching podcast from Colin Batchelor of total cycle coach </p><p>Click to view: <a href="https://awesound.com/wjohngalloway/total-cyclecoach-podcast-episode-1">show page on Awesound</a></p>]]></description><pubDate>Fri, 01 Apr 2016 18:05:41 -0000</pubDate><guid>https://awesound.com/t/taiygz</guid><enclosure url="https://media.awesound.com/t/taiygz.mp3" length="16290226" type="audio/mpeg"/><itunes:keywords></itunes:keywords><itunes:duration>16:39</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image 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