Flammecastepisodichttps://awesound.com/a/flammecasten-usCopyright 2026 Derek TroySun, 24 May 2026 11:29:23 -0000Derek Troy and John Galloway talk cyclingFlammecastDerek Troyuser-DerekTroy@awesound.com2026-05-24 @ 11:29:23 UTC (reference: sbffe)yescycling, pro, racingFlammecast Episode 56Informal chat about pro cycling.156fullhttps://awesound.com/wjohngalloway/flammecast-episode-56In this, the first revamped edition of The Flammecast Derek, John, and Scott discuss the return of Egan Bernal, the future for Remco Evenepoel, the Peter Sagan conundrum and the rise & rise of Filippo Ganna.

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]]>Sat, 05 Jun 2021 10:40:00 -0000https://awesound.com/t/t22e3c1:00:40yesEpisode 55: Your Classics TeamWe got a few more involved in picking their Classic Classics Teamhttps://awesound.com/wjohngalloway/episode-55-your-classics-teamIn Episode 55 Derek is joined by Jamie Blanchfield of Premier Endurance Coaching and Tim Jackson to discuss their dream classics teams.

If you have enjoyed listening to this podcast you can consider buying a coffee for the lads here – ko-fi.com/flammecast also we would ask to rate the podcast if you are enjoying it here – ratethispodcast.com/flammecast

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]]>Sat, 11 Apr 2020 14:35:30 -0000https://awesound.com/t/t24r9744:01cleanEpisode 54 : The Classics Team..Picking a 7 Man Classics team never seemed so easy .. https://awesound.com/wjohngalloway/episode-54-the-classics-teamWith Zero Racing, Derek decided to start a debate with Scott and John on who'd be in their classics team. The Rules were simple.

Pick your 7 man for the classics. They are to do the following races.

MSR, Flanders, Roubaix, and Liege

You can have two substitutes for Liege.

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]]>Thu, 02 Apr 2020 09:00:00 -0000https://awesound.com/t/t5z3ky51:19cleanEpisode 53 : The Decade Review Part 2Derek and Scott look at Boonen, Cancellara, Contador and Sagan over the last 10 yearshttps://awesound.com/wjohngalloway/episode-2In looking back at the decade 2010-2020 We revive some old memories of Contador, Boonen Cancellara and that new Wunderkid Peter Sagan.

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]]>Mon, 30 Mar 2020 08:01:47 -0000https://awesound.com/t/t6gc4w1:10:57cleanEpisode 52: Daire Feeley : Life for a Conti RiderDerek chats with former Evo Pro Rider Daire Feeleyhttps://awesound.com/wjohngalloway/tfh8x2Derek caught up with former Evo Pro rider Daire Feeley, and got a feel for how a kid from Sligo got to ride on the world stage. We also discuss his plans for the Future.

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]]>Tue, 04 Feb 2020 14:16:35 -0000https://awesound.com/t/tfh8x223:45cleanEpisode 51 - A Decade of Cycling Part OneScott and Derek look back at the last 10 years of Cyclinghttps://awesound.com/wjohngalloway/t2aj79Scott and Derek take a look back at the last 10 years of Cycling. In this first episode they look at The Armstrong Reasoned Decision, Team Sky Formation and Chris Froome.

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]]>Mon, 13 Jan 2020 09:36:42 -0000https://awesound.com/t/t2aj7959:08cleanEpisode 50 : In Conversation with Nick SquillariIn Episode 50 of the Podcast Derek has a chat with Cyclist, Podiatrist and owner of Velokicks Nick Squillari... shared via Awesoundhttps://awesound.com/wjohngalloway/in-conversation-with-nick-squillariIn Episode 50 of the Podcast Derek has a chat with Cyclist, Podiatrist and owner of Velokicks Nick Squillari

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]]>Sun, 08 Dec 2019 09:30:08 -0000https://awesound.com/t/tmxqvs28:56cleanEpisode 49 - The Yearly Review - Part 2Season 2019 Part 2 - The Three Amigos look at the Tdf and the rest of the year.https://awesound.com/wjohngalloway/episode-49-the-yearly-review-part-2Part 2 of our 2019 Season Review. We look at the Tdf, Vuelta, Italian Holy Week, Lombardy and the Worlds. We also pick our Rider, Ride, Team and Race of the year.

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]]>Sun, 01 Dec 2019 12:28:40 -0000https://awesound.com/t/t6gqv41:14:42cleanEpisode 48 - The Yearly Review - Part 1The Velocast & Flammecast cross over you've been waiting forhttps://awesound.com/wjohngalloway/episode-48-the-yearly-reviewThe year in review - Part 1. in this episode both John and Scott join Derek to take a look at the year in Review. We discuss Fat Elvis on Tour, where to now for Ineos and Quickstep.

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]]>Sun, 24 Nov 2019 11:41:17 -0000https://awesound.com/t/tzujk954:00cleanEpisode 47 - In Conversation with Daniel FriebeDaniel Friebe and Derek have a chat about his time at Mapei and how he got into Journalismhttps://awesound.com/wjohngalloway/episodeDaniel Friebe and Derek have a chat about his time at Mapei and how he got into Journalism and how Daniel was responsible for an iconoclastic jersey (sort of)

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]]>Tue, 29 Oct 2019 20:21:53 -0000https://awesound.com/t/tfred350:28cleanGrand Tour Wrap up Part 2The rise and fall of Team Ineos, the greatest TdF in the last 20 Years, and the worst Giro in memory. Scott and Derek Discuss the Grand Tour Season - Part 2 of 2.... shared via Awesoundhttps://awesound.com/wjohngalloway/grand-tour-wrap-up-part-2The rise and fall of Team Ineos, the greatest TdF in the last 20 Years, and the worst Giro in memory. Scott and Derek Discuss the Grand Tour Season - Part 2 of 2.

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]]>Mon, 07 Oct 2019 19:58:22 -0000https://awesound.com/t/tytpcw53:52cleanEpisode 45 - The Grand Tour Wrap UpScott and Derek discuss the Three Grand Tourshttps://awesound.com/wjohngalloway/episode-45-the-grand-tour-wrap-upThe rise and fall of Team Ineos, the greatest TdF in the last 20 Years, and the worst Giro in memory. Scott and Derek Discuss the Grand Tour Season - Part 1 of 2.

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]]>Sat, 28 Sep 2019 11:45:13 -0000https://awesound.com/t/twjuft49:24cleanFlammecast Episdoe 44: Being a SoigneurWhat's involved with being a Soigneur...https://awesound.com/wjohngalloway/flammecast-episdoe-44-being-a-soignuerWe talk to Astrid Van Uden, who's been Soigneur for Team Smartstop, Team Bridgelane, USA Paracycling Team and had many other roles in between.

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]]>Tue, 06 Aug 2019 11:48:10 -0000https://awesound.com/t/tzpuvr39:03cleanFlammecast - Episode 43 - Tour De France Rest Day 2A look at the first two weeks of the Tdf and into the Crystal ball of Week 3https://awesound.com/wjohngalloway/flammecast-episode-43-tour-de-france-rest-day-2in this episode Derek is joined by Scott O'Raw the other half of the Velocast to look at Weeks 1 & 2 of the Tdf. And the guys put their thinking caps on for the final result

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]]>Mon, 22 Jul 2019 19:45:17 -0000https://awesound.com/t/t8rp2d41:35cleanThe Flammecast TdF ShowThe lads get their magic 8 Balls out to Predict the 2019 Tdfhttps://awesound.com/wjohngalloway/the-flammecast-tdf-showThe lads get their magic 8 Balls out to Predict the 2019 Tdf. Who's going to make a right mess of the predictions...

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]]>Thu, 04 Jul 2019 20:22:39 -0000https://awesound.com/t/tya2yk45:10cleanEpisode 41 - Early Season Wrap up and Giro PreviewEarly Season Wrap up and Giro Previewhttps://awesound.com/wjohngalloway/episode-41-early-season-wrap-up-and-giro-previeWe look at the Season so far and review score cards. We also look forward to the Giro as it unfurls this weekend, and we preview it with slightly different ideas of how it will play out.

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]]>Fri, 10 May 2019 20:26:06 -0000https://awesound.com/t/thjyg333:23cleanEpisode 40 - Ardennes Week The van der Poel Wonder Show..https://awesound.com/wjohngalloway/episode-40-ardennes-weekDerek and John discuss the opening salvo's of Ardennes Week and look forward to the Giro and a couple of more Rás Specials.

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]]>Fri, 26 Apr 2019 18:49:05 -0000https://awesound.com/t/trvzsz49:00cleanEpisode 39 - Ras Special with Stephen GallagherRas Series Interviews with Stephen Gallagherhttps://awesound.com/wjohngalloway/episode-38-ras-special-with-stephen-gallagherDerek Talks to Stephen Gallagher the last Irish winner of the Rás, they discuss how that edition played out, the future of cycling and has the Rás a place there.

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]]>Thu, 18 Apr 2019 18:58:50 -0000https://awesound.com/t/tz4zzf40:07cleanEpisode 38 - Post Flanders and Pre Roubaix DiscussionOur discussion around Flanders, and Roubaixhttps://awesound.com/wjohngalloway/episode-38-post-flanders-and-pre-roubaix-discusDerek and John look at how Cyclocross is now taking over the world. One of them wanders off on an philosophical discussion on Taylor Phinney.

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]]>Sat, 13 Apr 2019 17:46:28 -0000https://awesound.com/t/t4vc8j44:44cleanEpisode 37 - Rás Special - Part 1Derek discuss the Rás with some former ridershttps://awesound.com/wjohngalloway/episode-37-ras-special-part-1Episode 1 from Derek who tries to get to the bottom of why the Rás holds a special place in people's hearts and minds. This episode is with Dan Lloyd formely of An Post.

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]]>Tue, 09 Apr 2019 09:00:00 -0000https://awesound.com/t/tdtsmt27:02cleanFlammecast Episode 36 - Milan San Remo, Tirreno and Paris niceJohn and Derek discuss the first monument of the Seasonhttps://awesound.com/wjohngalloway/flammecast-episode-35-milan-san-remo-tirreno-anIs Alaphillipe the new Hinault ? Only he knows.. I'll get my coat. Enjoy this episode.

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]]>Mon, 25 Mar 2019 21:06:08 -0000https://awesound.com/t/tf5hd643:09cleanFlammecast: Episode 35Two mates chat about cyclinghttps://awesound.com/wjohngalloway/flammecast-episode-35Cobbles! Misogyny! Blood Doping! Derek and John discuss just another week in cycling.

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]]>Fri, 08 Mar 2019 19:06:48 -0000https://awesound.com/t/tn5b9t39:00yesFlammecast: Episode 34Two mates chat about cyclinghttps://awesound.com/wjohngalloway/flammecast-episode-34Derek and John chat about cycling stuff. Confusing transfers, surprisingly interesting GC races and how f'n amazing cycling is.

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]]>Sun, 24 Feb 2019 19:41:25 -0000https://awesound.com/t/to8x6z40:51yesFlammecast: Episode 33Two mates chat about cyclinghttps://awesound.com/wjohngalloway/flammecast-episode-33The road season has started! Yay!

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]]>Fri, 25 Jan 2019 18:04:09 -0000https://awesound.com/t/tduxme32:18yeshttps://awesound.com/wjohngalloway/flammecast-episode-32Flammecast: Episode 32Two mates chat about cyclingYay! There's racing to talk about!

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]]>Sun, 13 Jan 2019 19:18:29 -0000https://awesound.com/t/tgt2kj39:59yeshttps://awesound.com/wjohngalloway/flammecast-episode-31Flammecast: Episode 31Two mates chat about cyclingDerek and John chat about stuff.

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]]>Thu, 08 Nov 2018 12:01:18 -0000https://awesound.com/t/tkurw0cycling37:32yeshttps://awesound.com/wjohngalloway/flammecast30The Flammecast: Episode 30Two mates chat about cyclingDerek and John catch up finally to discuss La Vuelta and The Worlds

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]]>Mon, 29 Oct 2018 19:17:02 -0000https://awesound.com/t/t6xbgl41:37yeshttps://awesound.com/wjohngalloway/flammecast-episode-29Flammecast: Episode 29Two mates chat about cyclingTransfers, Aqua Blue and La Vuelta.

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]]>Thu, 30 Aug 2018 14:06:52 -0000https://awesound.com/t/t15awo38:17yeshttps://awesound.com/wjohngalloway/flammecast-episode-28Flammecast: Episode 28Derek and John talk Tour and other stuff. ...shared via Awesound.comDerek and John talk Tour and other stuff.

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]]>Sat, 04 Aug 2018 14:31:56 -0000https://awesound.com/t/tf688k50:56yeshttps://awesound.com/wjohngalloway/flammecast-episode-27Flammecast: Episode 27Chat about cyclingDerek and John talk about Le Tour....and stuff.

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]]>Sat, 21 Jul 2018 14:44:26 -0000https://awesound.com/t/tukzed52:52yesFlammecast: Episode 26Chat About Pro Cyclinghttps://awesound.com/wjohngalloway/flammecast-episode-26Derek and John talk Tour de France with some Froome added in.

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]]>Mon, 09 Jul 2018 12:17:52 -0000https://awesound.com/t/th7ee231:22yesFlammecast: Episode 25Two mates chat about cyclinghttps://awesound.com/wjohngalloway/flammecast-episode-25Part two of the tale of Derek's DS debut.

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]]>Sat, 16 Jun 2018 07:41:41 -0000https://awesound.com/t/tc0k6e44:51yesFlammecast: Episode 24Two Mates Chat About Cyclinghttps://awesound.com/wjohngalloway/flammecast-episode-24-2Derek tells us about his experience as a DS and gets so enthusiastic that this will be a two-parter!

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]]>Wed, 13 Jun 2018 18:21:24 -0000https://awesound.com/t/txhahc47:25yesFlammecast: Episode 23Two mates chat about cyclinghttps://awesound.com/wjohngalloway/flammecast-episode-23Ardennes week to the left of me, Giro to the right and I'm stuck in the middle with Derek.

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]]>Thu, 03 May 2018 13:15:58 -0000https://awesound.com/t/tjbbxu40:49yesFlammecast: Episode 22Two mates chatting about pro cyclinghttps://awesound.com/wjohngalloway/flammecast-episode-22Derek and John discuss Paris Roubaix amongst other things.

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]]>Thu, 12 Apr 2018 08:39:56 -0000https://awesound.com/t/tphf0p36:51yesFlammecast: Episode 21Two mates chat about cyclinghttps://awesound.com/wjohngalloway/the-flammecast-episode-21We discuss Derek's ride in the 174km Ronde sportive, reflect on the pro race and look forward to Roubaix.

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]]>Thu, 05 Apr 2018 19:29:57 -0000https://awesound.com/t/tlt9sb36:24yesFlammecast: Episode 20Two mates chat about cyclinghttps://awesound.com/wjohngalloway/flammecast-episode-20Our first catch up since Milan-San Remo.

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]]>Sat, 24 Mar 2018 16:30:28 -0000https://awesound.com/t/tq95d742:01yesFlammecast: Episode 19Two mates chat about cyclinghttps://awesound.com/wjohngalloway/flammecast-episode-19Derek and John talk haircuts, Strade Bianche, Paris Nice, Tirreno Adriatico and, of course, Team Sky.

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]]>Thu, 08 Mar 2018 21:23:28 -0000https://awesound.com/t/tn86y5cycling, racing, Paris, Nice, Tirreno1:02:47yesFlammecast: Episode 18Two Mates Chat About Cyclinghttps://awesound.com/wjohngalloway/flammecast-episode-18With Scott incommunicado John asks Derek to join him on The Velocast. It's different.

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]]>Wed, 21 Feb 2018 19:25:57 -0000https://awesound.com/t/td8of455:17yesFlammecast: Episode17Relaxed, informal, sweary.https://awesound.com/wjohngalloway/flammecast-episode-17Derek and John talk Dubai, Colombia and completely forget to answer listeners' questions after asking for them

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]]>Sat, 10 Feb 2018 14:36:19 -0000https://awesound.com/t/t9hsfh47:32yeshttps://awesound.com/wjohngalloway/flammecast-episode16Flammecast: Episode16Two mates chatting about cyclingRoad Racing! It's back!

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]]>Tue, 23 Jan 2018 13:38:15 -0000https://awesound.com/t/tlvlvl38:44yeshttps://awesound.com/wjohngalloway/flammecast-episode15Flammecast: Episode15Two mates chatting about cyclingDerek and John chat about some Aussie stuff. Froome comes up. AGAIN!

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]]>Wed, 10 Jan 2018 12:31:38 -0000https://awesound.com/t/tf7srb31:35yeshttps://awesound.com/wjohngalloway/flammecast-christmas-specialFlammecast Christmas SpecialOh God, they're back!Derek and John sat down to catch up before Christmas. Talk turned to cycling. We pressed record.

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]]>Fri, 22 Dec 2017 20:41:17 -0000https://awesound.com/t/ti0fjg44:51yeshttps://awesound.com/wjohngalloway/flammecast-episode-13Flammecast Episode 132016 Review

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]]>Sun, 11 Dec 2016 17:08:51 -0000https://awesound.com/t/tm6i2y1:10:50yeshttps://awesound.com/wjohngalloway/flammecast-episode-12Flammecast Episode 12It's swearyGhent, David Millar's baselayer and converted railway tracks are covered this week.

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]]>Fri, 18 Nov 2016 20:22:01 -0000https://awesound.com/t/tx366j44:39yeshttps://awesound.com/wjohngalloway/flammecast-episode-11Flammecast Episode 11It's The Worlds Baby.

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]]>Sun, 16 Oct 2016 15:37:47 -0000https://awesound.com/t/t006di54:02yeshttps://awesound.com/wjohngalloway/flammecast-episode-9-2Flammecast Episode 10Post Vuelta chatVuelta, Paralympics and TUE's are up for discussion

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]]>Thu, 22 Sep 2016 16:48:42 -0000https://awesound.com/t/t88uji54:27yeshttps://awesound.com/wjohngalloway/flammecast-episode-9Flammecast Episode 9Informal chat about Pro CyclingChat centred around the Olympics this time.

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]]>Fri, 19 Aug 2016 09:14:19 -0000https://awesound.com/t/t8dh3u1:00:43yeshttps://awesound.com/wjohngalloway/flammecast-episode-8Flammecast Episode 8Post Tour/Pre Olympic BluesDerek and John chat about Le Tour, the upcoming Olympics and some transfers.

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]]>Mon, 01 Aug 2016 13:13:02 -0000https://awesound.com/t/tdwi4751:50yeshttps://awesound.com/wjohngalloway/flammecast-episode-7Flammecast Episode 7Tour RamblingNo Notes, no plan, often no clue. Derek and John talk Tour.

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]]>Sun, 17 Jul 2016 14:13:54 -0000https://awesound.com/t/tzcrfw53:01yeshttps://awesound.com/wjohngalloway/flammecast-episode-6-2Flammecast Episode 6The Beltane ShowJohn had been to the pub.

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]]>Wed, 29 Jun 2016 07:49:02 -0000https://awesound.com/t/tfpq7m43:29yeshttps://awesound.com/wjohngalloway/flammecast-episode-4-2Flammecast Episode 5No notes, no plan, just two mates talking about cycling.Derek and John talk Dauphine and "stuff"

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]]>Tue, 07 Jun 2016 12:42:43 -0000https://awesound.com/t/tjz79n58:22yeshttps://awesound.com/wjohngalloway/flammecast-episode-4Flammecast Episode 4ParacyclingDerek and John talk about Derek's trip to the Para-Cycling World Cup in Belgium and the challenges facing the sport in general.

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]]>Fri, 27 May 2016 19:32:55 -0000https://awesound.com/t/te38bp48:48cleanhttps://awesound.com/wjohngalloway/flammecast-episode-3Flammecast Episode 3The end of the Classics and the start of the Grand ToursDerek and John talk Classics and Grand Tours

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]]>Sat, 07 May 2016 18:07:45 -0000https://awesound.com/t/t03rpb1:31:28yeshttps://awesound.com/wjohngalloway/flammecast-episode-2Flammecast Episode 2Derek Troy and John Galloway talk cyclingDerek and John look back on the Classics before L-B-L.

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]]>Mon, 25 Apr 2016 09:31:32 -0000https://awesound.com/t/t95shi45:07yeshttps://awesound.com/wjohngalloway/flammecast-episode-1Flammecast: Episode 1A casual returnDerek and John have a chat about the early season, the bike they like or dislike and look forward to the Classics.

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]]>Thu, 07 Apr 2016 08:42:22 -0000https://awesound.com/t/tw10bo43:46yes