Technicolor Mindsetepisodichttps://awesound.com/a/technicolor-mindseten-usCopyright 2026 Technicolor MindsetSat, 04 Apr 2026 14:43:40 -0000Because Life Isn't Black and WhiteJennie Friedman & Brett ThornhillTechnicolor Mindsetuser-mindsetcoaches@awesound.com2026-04-04 @ 14:43:40 UTC (reference: tbe3r)cleanmindset coaches, organization, productivity, procrastination, time-management, entrepreneur, coaching, coaches, mindset, changehttps://awesound.com/mindsetcoaches/025-working-with-a-reduced-working-memory-techn025 - Working With a Reduced Working Memory - Technicolor MindsetWhat impairs the work of an individual with ADHD the most? The answer is likely Working Memory! ADHD is a condition that impacts and impairs all of the executive functions of the brain. However, there is likely no single more impactful executive function impairment than that of Working Memory. It really is like the "RAM" for your brain, and it's impact may be more far reaching than you realize.

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]]>Wed, 25 Oct 2017 14:55:33 -0000https://awesound.com/t/txv5ucADHD Coaching, Coaching, Mindset, Attention Deficit Hyperactivity Disorder, Attention Deficit Disorder, Executive Function, ADHD Challenges, Brett Thornhill, Jennie Friedman16:48cleanhttps://awesound.com/mindsetcoaches/024-creating-change-without-abandoning-yourself024-Creating Change Without Abandoning Yourself-Technicolor MindsetImprovement Doesn't Always Mean Leaving The Old You BehindIn our efforts to improve we sometimes feel that we have to completely abandon the person we used to be. In this episode, Jennie and Brett discuss how that's not always the case.

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]]>Mon, 16 Oct 2017 06:30:00 -0000https://awesound.com/t/tm0iqoADHD, Coaching, Coach, Mindset Coach, Mindset, Re-Framing, Attention Deficit Hyperactivity Disorder, Attention Deficit Disorder, ADD, Brett Thornhill, Jennie Friedman9:57cleanhttps://awesound.com/mindsetcoaches/280-awareness-is-key-with-adhd023 Awareness Is Key With ADHDToday Jennie & Brett discuss ADHD Awareness Month 2017 as they coproduce an episode on the See in ADHD podcast.Happy ADHD Awareness Month!

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]]>Tue, 03 Oct 2017 12:22:06 -0000https://awesound.com/t/tx29v1ADHD, #beunderstood, #knowing is better, ADHD Coaching, ADHD Awareness Month11:53cleanhttps://awesound.com/mindsetcoaches/022-beneficial-disruption-technicolor-mindset022- Beneficial Disruption - Technicolor MindsetDisruption is often the pathway to real change.While disruption can sometimes be uncomfortable in the moment, it is often the very catalyst that is required to create meaningful change. Embracing and re-framing disruption is a powerful strategy discussed by Brett and Jennie in this episode.

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]]>Mon, 25 Sep 2017 22:28:39 -0000https://awesound.com/t/tp4n4nCoaching, Mindset, ADHD, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Change, Re-Framing20:03cleanhttps://awesound.com/mindsetcoaches/021-the-art-of-adhd-conversation-technicolor-mi021 - The Art Of (ADHD) Conversation - Technicolor MindsetTo Speak or Not to Speak... That is the "Question"Conversation does not always come easy for individuals with ADHD. Sometimes it feels like we speak without thinking, and sometimes it seems we think too much. Brett and Jennie discuss some conversational challenges AND solutions.

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]]>Mon, 18 Sep 2017 20:34:54 -0000https://awesound.com/t/tx03fz22:59cleanhttps://awesound.com/mindsetcoaches/020-transitioning-into-the-fall-season-technico020 | Transitioning Into the Fall Season - Technicolor MindsetIf you struggle shifting gears into Fall, you aren't alone! How do you feel when summer is over and the kids go back to school?

For many of us, it's a time of reflection and melancholy.

How do you handle that?

Listen as Jennie and Brett share their insights and actionable steps to get you back on track.

technicolormindset.com

photo credit: Aspen trees display fall colors at the base of the San Francisco Peaks in Flagstaff, Ariz., Oct. 3. (CNS photo/Nancy Wiechec)

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]]>Mon, 11 Sep 2017 04:00:00 -0000https://awesound.com/t/tio2ratransitions, emotional transitions, change, Fall, mindset, ADHD19:30cleanhttps://awesound.com/mindsetcoaches/019-self-esteem-technicolor-mindset019 | Self-Esteem - Technicolor MindsetThe Bricks and Mortar of Self-EsteemA confident positive self-image, just like a solid reliable structure, is built of bricks and mortar. But what represents the bricks, and what represents the mortar? How does an abundance of one and a lack of the other impact the structure. In this episode, Brett and Jennie discuss the importance of building self-worth.

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]]>Mon, 04 Sep 2017 14:52:56 -0000https://awesound.com/t/tgd9o1Mindset, Coaching, #technicolormindset, Change, Distraction, Organization, Prioritization, Procrastination, Productivity, Overwhelm, ADHD, Attention, Attention Deficit Hyperactivity Disorder, ADD16:39cleanhttps://awesound.com/mindsetcoaches/018-relationship-management-can-be-tricky018 | Relationship Management Can be Tricky - Technicolor MindsetManaging relationships can be a matter of mastering communication. How well do you work through your differences?Brett and Jennie talk about relationships of all sorts and how communication is key!

Getting along with others when there are differences of opinion or personality can be tricky no matter what.

Today, we talk about the additional challenge that comes when ADHD is a factor.

Be sure to join us on Facebook at facebook.com/groups/technicolormindset

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]]>Mon, 28 Aug 2017 02:42:48 -0000https://awesound.com/t/tzz6kkmindset, communication, ADHD, relationships, coaching15:08cleanhttps://awesound.com/mindsetcoaches/017-self-care-wiggle-room-and-eggs-technicolor-017 | Self-Care... Wiggle Room & Eggs - Technicolor MindsetCurious about the title of this episode... Listen to learn more!Not paying attention to self-care can seem like a worthy sacrifice. Putting the needs of others before your own... what could be wrong with that? But when we fail to pay attention to our self-care, we diminish the contribution we can make, and that serves no one, including ourselves.

Be sure to join us on Facebook at facebook.com/groups/technicolormindset

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]]>Mon, 21 Aug 2017 07:30:00 -0000https://awesound.com/t/td0z6uMindset, Coaching, #technicolormindset, Change, Distraction, Organization, Prioritization, Procrastination, Productivity, Overwhelm, ADHD, Attention, Attention Deficit Hyperactivity Disorder, ADD18:37cleanhttps://awesound.com/mindsetcoaches/016-taking-a-little-break-technicolor-mindset016 | Taking a Little Break - Technicolor MindsetWe all need to take a break once in awhile!Hope you are enjoying your summer!

Join Brett and Jennie on Facebook at facebook.com/groups/technicolormindset

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]]>Mon, 14 Aug 2017 04:00:00 -0000https://awesound.com/t/tli7m3ADHD, executive function, productivity, procrastination, mindset coaches1:25cleanhttps://awesound.com/mindsetcoaches/015-smoother-transitioning-into-and-out-of-task-2015 | Smoother Transitioning Into and Out of Tasks - Technicolor MindsetCertain rituals help our brains identify what comes next. Building muscle memory helps, so today we talk about how to develop yours.Creating rituals can help you transition into and out of tasks easier. We liken it to building muscle memory.

Smoother transitions help ease mental fatigue and, in the long run, help save you time.

Listen, as we discuss a few that work for us and our clients.

Be sure to join us on Facebook at facebook.com/groups/technicolormindset

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]]>Tue, 08 Aug 2017 14:27:07 -0000https://awesound.com/t/tnzs68ADHD, transitioning, rituals, musclememory, stickthelanding, coaching, productivity10:08cleanhttps://awesound.com/mindsetcoaches/014-reframing-technicolor-mindset014 | Re-Framing - Technicolor Mindset"If you want to change your life... change your mind."So many coaching clients tend to be eager to tackle the changes they want to make in their life by focusing on the way they do things. In this episode, Brett and Jennie talk about the incredible power of re-framing the way you think as a path to changing the way you do.

Be sure to join us on Facebook at facebook.com/groups/technicolormindset

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]]>Mon, 31 Jul 2017 06:30:00 -0000https://awesound.com/t/txrnzgMindset, Coaching, #technicolormindset, Change, Distraction, Organization, Prioritization, Procrastination, Productivity, Overwhelm, ADHD, Attention Deficit Hyperactivity Disorder10:39cleanhttps://awesound.com/mindsetcoaches/you-dont-have-to-know-it-all-to-feel-confident013 | You Don't Have To Know it All To Feel Confident - Technicolor MindsetWhy don't we embrace our differences and use that as our point of definition?Maybe perception is reality and when folks say you are good at something, just say thanks and don't argue.

Please visit technicolormindset.com for more!

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]]>Mon, 24 Jul 2017 03:13:46 -0000https://awesound.com/t/t1e59bconfidence, confident, #impostersyndrome, technicolormindset, mindset, mindset coach23:15cleanhttps://awesound.com/mindsetcoaches/012-interest-importance-and-prioritization-oh-m012 Interest, Importance and Prioritization, Oh My! - Technicolor MindsetBrett and Jennie cover a lot in this week's episode when responding to a group member's challenge.As coaches, we love to help people with all sorts of executive function challenges such as prioritization, organization and productivity.

I this episode we talk about some of these challenges and more!

Be sure to join us on Facebook at facebook.com/groups/technicolormindset

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]]>Tue, 18 Jul 2017 16:51:41 -0000https://awesound.com/t/tqokwo#ADHD, prioritization, executive function challenges, productivity, procrastination, organization, #mindsetcoach24:13cleanhttps://awesound.com/mindsetcoaches/011-digging-deeper-into-procrastination-technic011 | Digging Deeper Into Procrastination - Technicolor MindsetWe all want to stop procrastinating... but how?In this episode, Jennie and Brett get into a little more detail about some of the reasons we procrastinate, and some possible practical strategies... one in particular that their clients, and even they themselves, have found effective.

Be sure to join us on Facebook at facebook.com/groups/technicolormindset

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]]>Mon, 10 Jul 2017 06:30:00 -0000https://awesound.com/t/ti5rbtCoaching, Business Coaching, ADHD, Attention Deficit Disorder, Strategies, Mindset19:25cleanhttps://awesound.com/mindsetcoaches/010-summer-work-balance010 | Summer Work Balance - Technicolor MindsetMotivation vs. MojitosStaying motivated during the summer months can be challenge for anyone, but for someone who is new in a business or career change it can seem nearly impossible. Jennie and Brett discuss the possibilities as well as the problems in this episode.

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]]>Mon, 03 Jul 2017 01:30:21 -0000https://awesound.com/t/tty7raCoaching, Mindset, Business, productivity, ADHD, Coaches,13:51cleanhttps://awesound.com/mindsetcoaches/009-set-up-your-pre-shot-routine-for-motivation009 | Set Up Your Pre-Shot Routine for Motivation - Technicolor MindsetListen to this episode if you often ask yourself, "Why can't I just do what I need to do?"There are some factors to consider in order to set up a pre-shot routine that will help ensure motivation and success.

Listen as Jennie and Brett break it down so you create your own!

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]]>Mon, 26 Jun 2017 10:55:16 -0000https://awesound.com/t/td9bom#motivation, pre-shot routine, solopreneurs, entrepreneurs, business, mindset, mindset coaches, coaching13:34cleanhttps://awesound.com/mindsetcoaches/008-opportunity-technicolor-mindset008 | Opportunity - Technicolor MindsetRecognizing Opportunity Can Be As Vital As Grabbing ItWe all know that it is crucial in business, and in life, to grab opportunity when it presents itself. But sometimes opportunity can be wrapped up in a clever disguise. Jennie and Brett talk about not only taking advantage of opportunity when it presents itself, but also how to recognize it when it may not be so apparent.

Be sure to join us on Facebook at facebook.com/groups/technicolormindset

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]]>Mon, 19 Jun 2017 08:30:00 -0000https://awesound.com/t/tej07eMindset, Coaching, #technicolormindset, Change, Distraction, Organization, Prioritization, Procrastination, Productivity, Overwhelm18:51cleanhttps://awesound.com/mindsetcoaches/007-leadership-technicolor-mindset007 | Leadership - Technicolor MindsetWhat does it mean to be a leader? Brett and Jennie talk it out and would love your input!Join us at Technicolor Mindset, the podcast, website, and coaching group designed to help you develop as an individual both professionally and personally.

Be sure to join us on Facebook at facebook.com/groups/technicolormindset

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]]>Mon, 12 Jun 2017 04:00:00 -0000https://awesound.com/t/t41945Mindset, Coaching, #technicolormindset, Change, Distraction, Organization, Prioritization, Procrastination, #leadership, Productivity, Overwhelm17:54cleanhttps://awesound.com/mindsetcoaches/006-adapting-your-plan-technicolor-mindset-2006 | Adapting Your Plan - Technicolor MindsetSometimes you have to shift your sails and adjust your course, but you don't have to become derailed in the process.Your passion may be as intense as ever and probably some things are working, perhaps even working really well. But the goal you set out to reach is seemingly no longer in sight.

What then?

Listen and learn!

~ Brett & Jennie

Be sure to join us on Facebook at facebook.com/groups/technicolormindset

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]]>Mon, 05 Jun 2017 12:29:23 -0000https://awesound.com/t/taggiuMindset, Coaching, #technicolormindset, Change, Distraction, Organization, Prioritization, Procrastination, Productivity, Overwhelm8:57clean