Nerd Jock Radioepisodichttps://awesound.com/a/nerd-jock-radioen-usCopyright 2026 Alex HofeldtSat, 23 May 2026 22:01:59 -0000A show that embraces, learns and loves all the aspects of full-spectrum living. Jesse Bahrke and Alex Hofeldt Alex Hofeldtahofeldt64@gmail.com2026-05-23 @ 22:01:59 UTC (reference: a978b)cleanlife, science, podcast, biology, fitness, health, wellness, mindfulness, meditation, eastern, western, ideas, love, sharing, learning, growing, adapting, wellness, mind, body, spirt, yoga, crossfit, psychology, anatomy, growth, mindset, books, movementhttps://awesound.com/AlexHofeldt/11 - Conversation #1 - Three Easy Tips to Create a Better 2017 Mind, Body, SelfIn this episode we discuss three takeaways that we are going to work on in the new year and how you can follow suit. Each year our Earth takes a new trip around the Sun and we humans get an opportunity to rethink, restart, and redo little aspects of our lives. In this episode we discuss and outline three tips each dealing with planning out the new year and new you. It doesn't take much to start a change. This episode will help you grow, adapt, and plan out some little techniques for you to use tomorrow and into the new year. Enjoy conversation and embrace the journey with us together.

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]]>Tue, 17 Jan 2017 02:06:15 -0000https://awesound.com/t/t5n7lenew years, science, health, wellness, fitness, mindfulness, meditation, diet, nutrition, ideas, growth, mindset19:52cleanhttps://awesound.com/AlexHofeldt/e00-introduction-of-nerd-jock-radioE00 - Introduction of Nerd Jock RadioA quick outline of who we are, what to expect, and what the Nerd Jock Lifestyle means to us. A quick introductory episode describing our new podcast. In this episode you will learn who we are, what we want to create, and what being a Nerd Jock is all about.

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